Devasom Khaolak
Book your Stay
Devasom Khaolak

Best OfferBOOK WITH US

Language :
Devasom Khaolak
6 Apr 2020

3 Benefits of Staying Hydrated at the Beach

3 Benefits of Staying Hydrated at the Beach

No matter the season you’re in, or the location you’re at, staying hydrated is always of the utmost importance to stay healthy. When you find yourself at the beach in the middle of summer, the importance of staying hydrated becomes even more paramount. The last thing you want to deal with in a beautiful and relaxing environment is to pass out, start having a headache and hallucinate because you didn’t take in enough water.

In this article, we will share with you three benefits of staying hydrated while at the beach:

1. It keeps your mouth moist

A few things happen when your mouth goes dry. First, your lips start to crack. Not only does that look quite bad on your face, but if you stretch your lips too much, it’ll end up tearing, causing it to bleed and hurt quite a bit as well.

Additionally, when your mouth is dry, you won’t be able to enjoy your food. With a dry mouth, you also won’t be able to taste your favorite sandwich to satisfy your hunger, and won’t be able to digest the food properly either. In other words, food tastes worse, and you won’t get as much nutrition out of it because of a dry mouth.

2. It keeps your mind clear

Did you know that more than 70 percent of your body is made out of water? That means that if you lack water, you won’t be able to think straight. In fact, just a two percent drop in water content in your brain is enough to cause you to have short-term memory loss.

When your body and brain are hydrated, blood can flow into it easily, bringing in all the nutrients and water so that your brain can function adequately. Not only does this mean that you’ll be able to think more clearly and remember things more efficiently, but you’ll also perform much better and enjoy your beach trip.

3. It enhances your digestion

When your digestive tracts have enough water, food can pass through it much more efficiently. The lack of liquid leads to constipation, which is not only a headache to deal with during a beach vacation, but it can also become a long-term issue if left unaddressed.

If you want to ensure that your digestive system works properly and is free from any risk of issues, drink some water at least half an hour before eating anything. Try to avoid drinking cold water as well, as that will cause you to feel bloated. If you do not have water but have access to fruits, however, you can even eat melons and grapes to help hydrate your digestive tracts.

Conclusion

Water aids you in many ways, not only ensuring that you remain healthy, but you’re also making the most out of your beach trip. Other than the three benefits we’ve shared with you about staying hydrated, water allows your muscles to perform at their peak efficiency and keep you cool when you stay under the hot sun.

At Devasom Khao Lak, you’ll be staying at a beachside resort that will help enhance your vacation experiences. Visit our website today to book your stay!

Latest Post

Devasom Khaolak
5 Fun Activities to Do With Your Children in Khao Lak

Taking your family to Khao Lak offers the perfect opportunity to get away from the bustling pace of urban life. The gorgeous strip of coastline is home to a stunning sunset beach, golden glittering sand, and an atmosphere that’s perfect for a family holiday. While Khao Lak is ideal for relaxation, children may want something a little more stimulating and exciting—and the good news is that there’s plenty in store to keep them entertained.

Devasom Khaolak
How to Make the Most of Your Trip to Khao Lak

The town of Khao Lak is among Thailand’s most popular beach destinations for tourists coming in from different parts of the world. While it may not be as popular as Phuket, Phang Nga, or Krabi, it has its own gems and treasures that will surely make your trip to this quaint little town a memorable one. What’s even better is that it isn’t as crowded and populated as the others, so you can enjoy a peaceful vacation away from the hustle and bustle of the city!

Devasom Khaolak
Visiting a Tropical Paradise 4 Hot Spots to Visit in Takua Pa Thailand

People looking for the ultimate getaway knows that Thailand offers some of the best tropical hotspots in the world. While leading names like Phuket takes center stage for its hodgepodge of stunning beach towns, neon-clad nightlife, and vibrant markets, there are hidden gems in islands like Khao Lak.

Devasom Khaolak
3 Ways to Travel to Khao Lak from Phuket – Our Guide

Khao Lak is a series of villages that’s popular with tourists from different parts of the world because of its pristine beaches, amazing local attractions, and vibrant nightlife. This paradise is approximately 165 kilometers away from Phuket, and the travel usually takes two hours. If you are planning to visit the district, you typically have three modes of transportation to choose from: by bus, a shared minivan, or taxi.

Devasom Khaolak
3 Classy Dinner Ideas for the Best Romantic Date

Treating the person closest to your heart to a date is one of the best ways to express your love, affection, and appreciation to them. Whether you are planning to celebrate your anniversary or pop The Question, there is no better way to do that than to treat her to a romantic dinner.

Devasom Khaolak
3 Exciting Activities to Do in Khao Lak For Your Nature – Driven Honeymoon

If you’re looking to celebrate your post-wedding bliss in a destination where verdant landscapes meet with powdery, white sand, Khao Lak, Thailand is right up your alley. It’s a tropical paradise that is sure to bring you closer to love and nature as the breathtaking…

Devasom Khaolak
5 Reasons To Choose Khao Lak For Your Next Weekend Getaway

In the Phang Nga province, some 80 kilometers north of Phuket, you will find the beachside paradise of Khao Lak. To its east, it is protected by a small, hilly, mountainous region, and to the west…

Devasom Khaolak
4 Tourist Attractions You Can Explore near Khao Lak

The south of Thailand contains diverse stunning beaches that are waiting to be discovered, explored, and loved. If you are looking for your next beach getaway destination in this part of the country, then you may consider visiting Khao Lak in Phang Nga province.

Devasom Khaolak
What The Sandy Shores of Khao Lak Has In Store For You in 2020

Not everyone can confidently say they’ve been to paradise on Earth. But, people who have visited the white sand beaches of Khao Lak swear by the experience. The issue is debatable for those who haven’t been there but

Devasom Khaolak
Top 3 Must-Eat Local Dishes in Khao Lak, Thailand

Khao Lak is a picturesque island that is well-coveted for being Thailand’s gem. It’s home to some of the best beach towns in the world, verdant jungles, and a must-see, colorful nightlife. In between your exploration in this tropical paradise, you’ll find an obsession with food as part of everyone’s culture.

Devasom Khaolak
Khao Lak, An Unmissable Tourist Destination in Thailand

There is no denying the allure that Phuket has over aspiring Thai tourists. Vibrant and never-sleeping, the island is home to the Old Phuket Town, Phang Nga Bay, Big Buddha in Chalong, Wat Chalong’s enchanting temples, exotic Thai Boxing on Patong Beach, and intrepid Bangla Road.

Devasom Khaolak
A Guide on Trekking and Hiking in Khao Sok

There are plenty of hiking and trekking opportunities in Khao Sok National Park, a popular nature reserve about 160km north of Phuket and 70 km away from Khao Lak. It boasts an expansive area beset with lush tropical rainforests full of giant bamboo and liana trees.

Devasom Khaolak
3 Way You Can Experience the Best of Khuk Khak Beach

Aside from its ancient ruins and ornate temples, Thailand is also widely known for its tropical beaches. Each year, many tourists visit these beaches to witness its incredible nature views and experience bits of Thai culture.

Devasom Khaolak
Top 5 Destinations for Kids in Khao Lak – Our Traveler’s Guide

Thailand is the place to be once summer hits the season, and families now have the opportunity to spend a fun-filled vacation with the kids. With its miles of powdery sands, palm-infringed coastlines, and endless stretch of natural beauty, it’s no surprise how the Land of Smiles offers something for every kind of tourist.

Devasom Khaolak
How a Day on the Beach Can Shape Your Body, Mind and Soul

A day on the beach will typically involve various activities, as mentioned above. Because of the fair amount of physical activities a beachgoer does, they’re benefiting from such excursions without feeling forced to do so. Here are some benefits of the beach to the body:

Devasom Khaolak
3 Benefits of Staying Hydrated at the Beach

No matter the season you’re in, or the location you’re at, staying hydrated is always of the utmost importance to stay healthy. When you find yourself at the beach in the middle of summer, the importance of staying hydrated becomes even more paramount. The last thing you want to deal with in a beautiful and relaxing environment is to pass out, start having a headache and hallucinate because you didn’t take in enough water.

Devasom Khaolak
Reasons Why Khao Lak Is Such a Romantic Place to Visit

Khao Lak––a dreamlike place where many come to appreciate nature, bask in the sun, cool themselves down. In most cases, this place is a perfect destination where anyone can relax in unhampered romance.

The relationship between the Khao Lak and modern romance

Devasom Khaolak
Our Traveler’s Guide to the Best Diving Spots in Khao Lak

Khao Lak is a go-to gem in Thailand for tourists and locals alike who are seeking to escape in an island where relaxation meets with nature-driven adventure. It offers a wealth of breathtaking beaches filled with stunning karst formations everywhere your eyes land on, but there’s also a hidden beauty beneath the seas that are worth exploring for bold travelers.

Devasom Khaolak
What The Sandy Shores of Khao Lak Looks Like

Not everyone can confidently say they’ve been to paradise on Earth. But, people who have visited the white sand beaches of Khao Lak swear by the experience. The issue is debatable for those who haven’t been there but

Devasom Khaolak
4 Details to Remember for a Perfect Khao Lak Beach Wedding

You might have read many articles online about how to plan the best Khao Lak beach wedding ever. However, not many have covered the little details that’ll make or break your perfect wedding. This ceremony is a once-in-a-lifetime, and you’d want everything to go according to plan, even those tiniest of details.

Devasom Khaolak
6 Solo Beach Activities That’ll Keep You Entertained

Are you scared to find yourself bored and not knowing what to do while standing in the middle of the beach? Well, you don’t have to bring a friend out with you to keep you company! While that might work, there are plenty of other activities that you can do all on your own that’ll keep you entertained.

Devasom Khaolak
4 Activities to Include in Your Khao Lak To-Do List

Pad Thai, Muay Thai, Thai massage—these are just some of the things that Thailand is known for. For those planning for a travel to Khao Lak this year, you know that you’re in for a treat.

Devasom Khaolak
Our Guide to 3 Must-Visit Attractions in Khao Lak, Thailand

Tourists and locals alike flock to Khao Lak as it features one of the most tranquil beaches in Southern Thailand. It’s a perennial favorite next to leading attraction spots like Phuket and Koh Samui as it is replete with beautiful flora and vibrant, greenery. White, powdery beaches fringed with coconut groves line the coast, while hidden caves and stunning waterfalls fill the spaces in between Khao Lak’s lush, mountainous landscape.