{"id":21837,"date":"2024-08-26T10:55:59","date_gmt":"2024-08-26T03:55:59","guid":{"rendered":"https:\/\/www.devasom.com\/khaolak\/?post_type=news_sub&#038;p=21837"},"modified":"2024-08-30T14:30:39","modified_gmt":"2024-08-30T07:30:39","slug":"digital-detox-2024","status":"publish","type":"news_sub","link":"https:\/\/www.devasom.com\/khaolak\/news\/digital-detox-2024\/","title":{"rendered":"Digital Detox &#8211; Disconnect to Reconnect\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024-820x1024.png\" alt=\"\" class=\"wp-image-21886\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024-820x1024.png 820w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024-240x300.png 240w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024-768x959.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024.png 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In today&#8217;s fast-paced world, it&#8217;s easy to feel overwhelmed and disconnected. Reclaim your peace and rediscover the joy of being present at Devasom Khao Lak this September.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our Digital Detox program, nestled in the beauty of nature, offers a chance to cultivate mindfulness and well-being. Imagine waking up to the gentle sounds of nature, breathing in the fresh air, and engaging in activities that nourish your body and mind. Experience guided meditation sessions, find your inner peace through yoga, and learn the art of ocarina creation with a talented artist. Kayak through tranquil waters and be in the calming embrace of forest bathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us for a peaceful Digital Detox experience at Devasom Khao Lak.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daily<\/strong><br>At high tide Kayak Adventure &amp; Forest bathing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Every Saturday<\/strong><br>9:00 &#8211; 10:00 hrs Morning Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Every Sunday<\/strong><br>08:15 &#8211; 9:30 hrs Aqua Sound Bath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 7 Sep<\/strong><br>14:00 &#8211; 15:00 hrs Ikebana Flower Arrangement Workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sun, 8 Sep<\/strong><br>15:00 &#8211; 17:00 hrs Nature&#8217;s Nomads: Kid&#8217;s Mindfulness and Nature by Seapiens Camp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 14 Sep<\/strong> *English version<br>13:00 &#8211; 14:30 hrs Documentary \u201cWalk with me\u201d<br>A Journey into Mindfulness featuringThich Nhat Hanh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:00 &#8211; 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.<br><br><strong>Sun, 15 Sep <\/strong> *Thai version<br>13:00 &#8211; 14:30 hrs Documentary \u201cWalk with me\u201d<br> A Journey into Mindfulness featuring Thich Nhat Hanh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:00 &#8211; 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 28 Sep<\/strong><br>14:00 &#8211; 15:00 hrs Tea Appreciation Workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pricing and Participation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activities are THB 1,500 per participant, except for Kayak Adventure which is THB 1,500 per 2 participants<\/li>\n\n\n\n<li>Documentary \u201cWalk with me\u201d and Walk Meditation workshop are free for the public.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activities are designed for participants aged 6 years and above. Participants aged 6-10 years must be accompanied by or attending with a parent(s).<\/li>\n\n\n\n<li>Limited availability. To book activities in advance, please contact the Devasom Khao Lak Experience Team [Line ID: @devasomkhaolak].<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1-1024x629.png\" alt=\"\" class=\"wp-image-33916\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daily<\/strong><br>At high tide Kayak Adventure &amp; Forest bathing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paddle together, connect deeper. A family kayak adventure through the serene lagoon, where the tranquillity of Forest Bathing, engaging in all five senses to deeply connect with the surrounding environment, offering an individual mind and body healing experience, amidst lush mangroves creates a special space for shared moments and meaningful connection amongst family members.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kayak Adventure &amp; Forest Bathing<br>Date: Every day<br>Time: Every day at high tide<br>Venue: Lagoon<br>Price: THB 1,500 per 2 participants<br>Maximum: 12 persons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Every Saturday<\/strong><br>9:00 &#8211; 10:00 hrs Morning Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin your day with serenity and balance at our Morning Yoga session. The calm of the morning is the perfect time to practise Yoga, setting a tone of focus and harmony for the day ahead. By aligning body and mind, you&#8217;ll find yourself moving through the day with enhanced clarity and mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning Yoga<br>Date: Every Saturday<br>Time: 9:00 hrs<br>Venue: Lagoon Hall<br>Price: Free of Charge<br>Maximum: 6 persons<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-5-1024x629.png\" alt=\"\" class=\"wp-image-21937\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-5-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-5-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-5-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-5.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Every Sunday<\/strong><br>08:15 &#8211; 9:30 hrs Aqua Sound Bath<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A profound journey to a state of deep presence. Rediscover your inner self while floating on the water, bathed in warm sunlight and lulled by soothing sounds of gongs and Tibetan Singing bowls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqua Sound Bath&nbsp;<br>Date: Every Sunday<br>Time: 08:15 hrs<br>Venue: Main Pool<br>Price: THB 1,500 per participant<br>Maximum: 12 persons (Minimum 2 persons)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-3-1024x629.png\" alt=\"\" class=\"wp-image-21925\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-3-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-3-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-3-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-3.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 7 Sep<\/strong><br>14:00 &#8211; 15:00 hrs Ikebana Flower Arrangement Workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp; Ikebana, the Japanese art of flower arrangement workshop, designed for all levels of experience, offers a quiet moment to connect with nature&#8217;s ephemeral beauty. Learn from experienced Ikebana masters the principles of balance, harmony, and the three essential elements: heaven, man, and earth. Each arrangement is a meticulously crafted composition, reflecting the rhythms of life and the fleeting nature of existence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the art of selecting the flowers, branches, and leaves. Discover how to arrange them in a way that evokes a sense of peace and tranquillity. Through Ikebana, patience, presence, and a deeper appreciation for the simple yet profound beauty of nature will be cultivated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ikebana Flower Arrangement Workshop<br>Date: Sat, 7 Sep<br>Time: 14:00 hrs<br>Venue: Library<br>Price: THB 1,500 per participant<br>Maximum: 12 persons<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sun, 8 Sep<\/strong><br>15:00 &#8211; 17:00 hrs Nature&#8217;s Nomads: Kid&#8217;s Mindfulness and Nature by Seapiens Camp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore, learn, and create with Seapiens. Children will embark on a mindful adventure through the mangrove ecosystem, encountering fascinating creatures and engaging in sensory activities. They&#8217;ll practise animal-inspired yoga, row along the natural lagoon, and create art inspired by their discoveries. It&#8217;s a fun and enriching experience that will enhance your child&#8217;s physical, mental, and cognitive abilities while fostering a deep connection with nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nature&#8217;s Nomads: Kid&#8217;s Mindfulness and Nature by Seapiens Camp<br>Date: Sun, 8 Sep<br>Time: 15:00 hrs<br>Venue: Devasom Explorer Kids Club<br>Price: THB 1,500<br>Maximum:&nbsp; 12 persons&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1024x629.png\" alt=\"\" class=\"wp-image-21912\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-2.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 14 Sep and Sun, 15 Sep<\/strong><br>13:00 &#8211; 14:30 hrs Documentary \u201cWalk with me\u201d <br>A Journey into Mindfulness featuring Thich Nhat Hanh&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escape the noise and reconnect with yourself at our special screening of &#8220;Walk With Me.&#8221; This inspiring film offers a glimpse into the world of Zen Master Thich Nhat Hanh and his peaceful community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Filmed over three years, the movie takes you to a serene monastery where individuals have dedicated their lives to mindfulness. Witness the shift of suffering through their deep exploration of existence. This documentary is a powerful reminder of the importance of slowing down and living fully in the present moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Documentary \u201cWalk with me\u201d A Journey into Mindfulness featuring Thich Nhat Hanh&nbsp;<br>Date: Sat, 14 Sep and Sun, 15 Sep<br>Time: 13:00 hrs<br>Venue: Library<br>Price: Free to Public<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 14 Sep and Sun, 15 Sep<\/strong><br>15:00 &#8211; 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phramaha Ty, a charismatic young monk with 10 years of experience in monastic life, seamlessly blends traditional wisdom with a modern sensibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before guiding you through a walk meditation practice, he will share insights from the &#8220;Walk With Me&#8221; documentary, exploring the power of mindfulness and its application in everyday life. The workshop will conclude with a Q&amp;A session, allowing you to ask questions and gain further understanding of the path to mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.<br>Date: Sat, 14 Sep and Sun, 15 Sep<br>Time: 15:00 hrs<br>Venue:Hotel\u2019s area<br>Price: Free to Public<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-4-1024x629.png\" alt=\"\" class=\"wp-image-21931\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-4-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-4-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-4-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-4.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sat, 28 Sep<\/strong><br>14:00 &#8211; 15:00 hrs Tea Appreciation Workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our expert tea master will guide you through a sensory exploration of unique tea blends. Learn the art of brewing the perfect cup, discover the origins of different teas, and savour a variety of flavours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This calming ancient beverage ritual will foster a sense of peace and tranquillity, inviting you to unwind and reconnect with yourself.<br>Tea Appreciation Workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Date: Sat, 28 Sep<br>Time: 14:00 hrs<br>Venue: Library<br>Price: THB 1,500 per participant<br>Maximum: 12 persons<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-1024x1024.jpg\" alt=\"\" class=\"wp-image-21074\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-1024x1024.jpg 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-300x300.jpg 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-150x150.jpg 150w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-768x768.jpg 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action-1536x1536.jpg 1536w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/07\/Call-to-action.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udc03\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc1c\ud835\udc2d \ud835\udc2d\ud835\udc28 \ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc1c\ud835\udc2d: \ud835\udc13\ud835\udc21\ud835\udc1e \ud835\udc03\ud835\udc22\ud835\udc20\ud835\udc22\ud835\udc2d\ud835\udc1a\ud835\udc25 \ud835\udc03\ud835\udc1e\ud835\udc2d\ud835\udc28\ud835\udc31 \ud835\udc16\ud835\udc1e \ud835\udc00\ud835\udc25\ud835\udc25 \ud835\udc0d\ud835\udc1e\ud835\udc1e\ud835\udc1d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s digital age, where the average individual spends over 11 hours daily glued to screens, there\u2019s a profound need to disconnect. With a staggering 70% rise in anxiety levels associated with digital overconsumption, stepping away from our devices is not just refreshing\u2014it\u2019s essential for mental well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why Embrace a Digital Detox?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The incessant blue light from our screens disrupts melatonin production, affecting sleep. Beyond the physical, there\u2019s a mental cost too. Instead of conversing with the person beside us, we often chat with virtual personas. Instead of admiring the sunset, we\u2019re capturing it for social media. This constant digital immersion keeps us from truly experiencing the moments that matter.<br><br>\ud835\udc03\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc1c\ud835\udc2d \ud835\udc2d\ud835\udc28 \ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc27\ud835\udc1e\ud835\udc1c\ud835\udc2d:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realigning with the real world, away from the digital realm, offers profound benefits. Here are some tailored suggestions to help you do just that:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfdd\ufe0f \ud835\udc0d\ud835\udc1a\ud835\udc2d\ud835\udc2e\ud835\udc2b\ud835\udc1e \ud835\udc06\ud835\udc1e\ud835\udc2d\ud835\udc1a\ud835\udc30\ud835\udc1a\ud835\udc32\ud835\udc2c: Whether it\u2019s a weekend hiking trip a day at the beach, or even a picnic in the park, immersing yourself in nature helps to rejuvenate both body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f \ud835\udc0c\ud835\udc22\ud835\udc27\ud835\udc1d\ud835\udc1f\ud835\udc2e\ud835\udc25 \ud835\udc0c\ud835\udc28\ud835\udc2b\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc2c: Begin your day with meditation or a mindfulness routine rather than diving straight into emails and notifications. This sets a more relaxed tone for the rest of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udeb7 \ud835\udc13\ud835\udc1e\ud835\udc1c\ud835\udc21-\ud835\udc05\ud835\udc2b\ud835\udc1e\ud835\udc1e \ud835\udc11\ud835\udc1e\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc2d\ud835\udc2c: Consider vacations or retreats where the emphasis is on minimal or no technology. Use this time to truly engage with your environment and the people around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udeb8 \ud835\udc12\ud835\udc22\ud835\udc25\ud835\udc1e\ud835\udc27\ud835\udc2d \ud835\udc12\ud835\udc1a\ud835\udc27\ud835\udc1c\ud835\udc2d\ud835\udc2e\ud835\udc1a\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc2c: Dedicate spaces in your home where no devices are allowed. This could be a reading nook, a meditation corner, or even your dining area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa8 \ud835\udc11\ud835\udc1e\ud835\udc1d\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc2f\ud835\udc1e\ud835\udc2b \ud835\udc0e\ud835\udc1f\ud835\udc1f\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc1e \ud835\udc07\ud835\udc28\ud835\udc1b\ud835\udc1b\ud835\udc22\ud835\udc1e\ud835\udc2c: Engage in activities that don\u2019t involve screens\u2014painting, reading, or even board games. It\u2019s a refreshing change and an opportunity to develop or rekindle skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf0a \ud835\udc0f\ud835\udc21\ud835\udc32\ud835\udc2c\ud835\udc22\ud835\udc1c\ud835\udc1a\ud835\udc25 \ud835\udc00\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc22\ud835\udc1e\ud835\udc2c: Prioritize activities that engage your body, like yoga, dancing, or jogging. Not only does this promote good health, but it also provides a natural break from our devices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In essence, our goal is not to shun technology\u2014it\u2019s an integral part of our lives. Instead, we seek balance. To disconnect occasionally, so we can reconnect more deeply with the world aroaround us and with ourselves.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-6-1024x629.png\" alt=\"\" class=\"wp-image-21944\" srcset=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-6-1024x629.png 1024w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-6-300x184.png 300w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-6-768x471.png 768w, https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/Artboard-6.png 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limited seats. Reserve your spot at:<\/strong><br>Line OA : @devasomexperience<br>WhatsApp : +66 952573508<br>Email :&nbsp;<a>experience.khaolak@devasom.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#DisconnecttoConnect<br>#DigitalDetox #Nature #Devasom <\/p>\n","protected":false},"featured_media":0,"template":"","news_category":[],"class_list":["post-21837","news_sub","type-news_sub","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digital Detox - Disconnect to Reconnect\u00a0 - Devasom Khao Lak<\/title>\n<meta name=\"description\" content=\"Join us for a peaceful Digital Detox experience at Devasom Khao Lak.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devasom.com\/khaolak\/news\/digital-detox-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Detox - Disconnect to Reconnect\u00a0 - Devasom Khao Lak\" \/>\n<meta property=\"og:description\" content=\"Join us for a peaceful Digital Detox experience at Devasom Khao Lak.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.devasom.com\/khaolak\/news\/digital-detox-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Devasom Khao Lak\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T07:30:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.devasom.com\/khaolak\/wp-content\/uploads\/sites\/3\/2024\/08\/IG_Digital-Detox-Sep-2024-820x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/\",\"url\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/\",\"name\":\"Digital Detox - Disconnect to Reconnect\u00a0 - Devasom Khao Lak\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/08\\\/IG_Digital-Detox-Sep-2024-820x1024.png\",\"datePublished\":\"2024-08-26T03:55:59+00:00\",\"dateModified\":\"2024-08-30T07:30:39+00:00\",\"description\":\"Join us for a peaceful Digital Detox experience at Devasom Khao Lak.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/08\\\/IG_Digital-Detox-Sep-2024.png\",\"contentUrl\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/08\\\/IG_Digital-Detox-Sep-2024.png\",\"width\":1081,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/news\\\/digital-detox-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.devasom.com\\\/khaolak\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digital Detox &#8211; 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